💙 1. Blueberry Banana Oat Smoothie
Ingredients:
- ¼ cup rolled oats (fiber + slow-release energy)
- 1 banana (sliced, frozen for creaminess)
- ½ cup fresh blueberries (antioxidants!)
- Handful spinach or lettuce (hidden greens!)
- ½ cup unsweetened almond milk (or any milk)
- Optional: 1 tsp chia seeds (omega-3s)
Blend until smooth → Creamy, purple, and kid-approved!
🥑 2. Avocado Grape Oat Smoothie
Ingredients:
- ¼ cup rolled oats
- ½ avocado (healthy fats + creaminess)
- ½ cup green grapes (natural sweetness)
- ½ cup oat milk (or almond milk)
- 1 tsp honey (optional)
- Optional: Squeeze of lime (brightens flavor)
Blend until silky → Like a green smoothie bowl in a cup!
🥬 3. Lettuce Avocado Banana Oat Smoothie
Ingredients:
- ¼ cup rolled oats
- ½ avocado
- 1 banana
- 1 cup romaine lettuce (mild, hydrating)
- ½ cup coconut water (electrolytes)
- Optional: ½ tsp ginger (digestion boost)
Blend until frothy → Surprisingly sweet & refreshing!
🌟 Why These Smoothies Rock
✅ Oats add staying power (fiber keeps you full for hours).
✅ No added sugar (fruits naturally sweeten).
✅ Meal-prep friendly (store in jars for 2 days).
Tip: Soak oats in milk for 10 mins first for smoother texture!
Serving Ideas:
- Top with granola, coconut flakes, or nut butter.
- Freeze into smoothie popsicles for summer.
Nutrition (per smoothie): ~250–300 cals | 5–7g fiber | 5g plant protein
Perfect for: Busy mornings, gym recovery, or a sneaky veggie boost! 🏋️♀️🍇