If you’re avoiding dairy, watching calories, or just want to switch things up, these cottage cheese substitutes deliver just as much protein—without the dairy! Perfect for smoothies, salads, or savory snacks.
🥇 Top 8 High-Protein Cottage Cheese Alternatives
1. Silken Tofu (6g protein per ½ cup)
- Why? Blends creamy like cottage cheese, neutral taste.
- Best for:Â Smoothies, dips, or scrambled as a “ricotta” sub.
2. Greek Yogurt (Non-Dairy) (5–10g protein per ½ cup)
- Why? Thick, tangy, and packed with probiotics.
- Try:Â Coconut or almond milk yogurt (unsweetened).
3. Ricotta (Dairy or Vegan) (7g protein per ½ cup)
- Why? Similar texture, less tang.
- Vegan hack: Blend tofu + lemon juice + nutritional yeast.
4. Quark (14g protein per ½ cup!)
- Why? Ultra-high protein, creamy like sour cream.
- Note:Â Some brands are dairy-free (check labels).
5. Skyr (Icelandic Yogurt) (15g protein per ½ cup)
- Why? Even thicker than Greek yogurt, mild flavor.
- Use:Â In parfaits or as a sour cream swap.
6. Hemp Hearts (10g protein per 3 tbsp)
- Why? Nutty, rich in omega-3s.
- Best for:Â Sprinkling on salads or blending into dressings.
7. Kefir (Dairy or Coconut) (6g protein per cup)
- Why? Drinkable, gut-friendly, and versatile.
8. Edamame (8g protein per ½ cup)
- Why? Whole-food plant protein, great in salads or mashed.
💡 How to Use Them
- Sweet:Â Layer with fruit + granola (like yogurt).
- Savory:Â Mix with herbs + lemon as a veggie dip.
- Baking:Â Substitute in lasagna or cheesecakes (silken tofu works best).
Why This List Works:
- Caters to vegans, lactose-intolerant folks, and health nuts.
- Higher protein options than some cottage cheese brands.
- Easy to find at most grocery stores.
Bonus: Save calories—some swaps have half the calories of cottage cheese! 🌱