Struggling with bloating, acid reflux, or stomach pain? A warm bowl of broccoli soup might be the natural solution you’ve been missing! Unlike harsh medications, this creamy, nutrient-packed soup:
✔️ Repairs the gut lining with sulforaphane
✔️ Reduces inflammation in just 30 minutes
✔️ Balances stomach acid naturally
✔️ Boosts digestion with prebiotic fiber
Bonus: It’s easy to digest, making it perfect for sensitive stomachs, post-illness recovery, or even gastritis relief!
Core Benefits:
Broccoli soup is a stomach superfood because:
- Sulforaphane – Heals ulcers and reduces H. pylori bacteria (a common cause of stomach issues)
- High fiber – Feeds good gut bacteria, easing constipation without bloating
- Anti-inflammatory compounds – Soothes irritation from acid reflux or gastritis
- Alkaline effect – Helps balance stomach pH naturally
Stomach-Friendly Recipe Table:
| Ingredient | Why It Helps |
|---|---|
| Broccoli | Sulforaphane for gut repair |
| Coconut milk | Easy-to-digest healthy fats |
| Ginger | Reduces nausea and cramping |
| Turmeric | Lowers gut inflammation |
| Vegetable broth | Gentle on sensitive stomachs |
How to Make It (3 Simple Steps):
- Steam broccoli until tender (preserves nutrients).
- Blend with coconut milk, ginger, turmeric, and broth until smooth.
- Simmer for 5 mins (adds extra soothing warmth).
Remember:
⚠️ Avoid if: You have a broccoli allergy or severe IBS.
⚠️ Best consumed warm – Cold soups may irritate some stomachs.
💡 Pro tip: Add a pinch of fennel seeds for extra gas relief!