What if two simple ingredients could transform your gut health while you sleep? This chia-kefir pudding combines:
✔️ Chia’s fiber (10g per serving)
✔️ Kefir’s probiotics (30+ strains)
✔️ Zero added sugar (naturally sweet)
Bonus: It takes 2 minutes to prep and works as a parfait base, smoothie booster, or dessert!
Core Benefits:
This duo creates digestive magic:
- Prebiotic chia feeds kefir’s probiotics
- Complete protein for sustained energy
- Natural laxative effect without cramps
- Calcium absorption boosted 3x
Ingredients Table:
| Ingredient | Amount | Why It’s Essential |
|---|---|---|
| Chia seeds | 3 tbsp | Omega-3s + fiber |
| Plain kefir | 1 cup | Probiotics + protein |
| Optional | ||
| Vanilla | 1/4 tsp | Flavor enhancer |
| Berries | Handful | Antioxidant boost |
Overnight Method:
- Mix chia + kefir in jar
- Stir every 5 mins for 15 mins (prevents clumping)
- Refrigerate 4+ hours (or overnight)
- Top with fruit before eating
Remember:
⚠️ Start slow – 1/2 serving if new to high fiber
⚠️ Dairy-free? Use coconut kefir
💡 Pro tip: Add cacao powder for chocolate pudding!