Power shots are all the rage at juice bars, but you can save money and make them fresher at home. These small but mighty lemon-ginger-turmeric shots pack a powerful punch of immune-boosting, inflammation-fighting ingredients. Just one small shot each morning can help kickstart your metabolism, fight off colds, and give you natural energy without caffeine jitters. Best of all, you can make a batch on Sunday that lasts the whole week!
Turmeric contains curcumin, a compound that fights inflammation better than many medications. Ginger calms upset stomachs and reduces muscle pain after workouts. Lemon adds vitamin C and helps your body absorb the turmeric better. Black pepper might seem strange in a drink, but it’s crucial – it increases turmeric absorption by up to 2000%! When combined, these simple ingredients create a natural remedy that works on multiple body systems at once, unlike single-purpose medications.
Making these shots takes just 5 minutes with a blender or juicer. You’ll feel results within days – many people report less morning stiffness, better digestion, and fewer cold symptoms when they take these shots regularly. They taste strong but not unpleasant. Think of them as medicine, not juice – take them quickly in one gulp rather than sipping. If the taste is too intense at first, add a little honey or apple juice to soften the flavor until you get used to it.
| Ingredient | Benefits | Amount Per Batch (7 shots) |
|---|---|---|
| Fresh Turmeric Root | Reduces inflammation, supports brain health | 3-inch piece (or 2 tbsp ground turmeric) |
| Fresh Ginger Root | Aids digestion, reduces nausea, fights infection | 4-inch piece |
| Lemons | Vitamin C, detoxification, aids absorption | 4 medium lemons, juiced |
| Black Pepper | Increases turmeric absorption dramatically | ¼ teaspoon ground |
| Honey (optional) | Sweetens taste, adds antimicrobial properties | 1-2 tablespoons |
| Filtered Water | Dilutes intensity, increases volume | ½ cup |
Power Shot Recipe Instructions
- Prepare Ingredients:
- Wash turmeric and ginger roots well (no need to peel if organic)
- Cut into chunks that your blender can handle
- Juice the lemons
- Measure out honey and black pepper
- Blender Method:
- Place turmeric, ginger, lemon juice, and water in blender
- Blend on high for 1-2 minutes until completely smooth
- Add black pepper and honey
- Blend briefly to mix
- Strain mixture through fine mesh strainer or cheesecloth
- Press down firmly to extract all liquid
- Juicer Method:
- Run turmeric and ginger through juicer
- Stir in lemon juice, water, black pepper and honey
- No straining needed
- Storage & Use:
- Pour into small glass bottles or ice cube trays
- Store in refrigerator up to 7 days
- Shake well before drinking (ingredients settle)
- Take one 1-2 oz shot each morning on empty stomach
- Wait 20 minutes before eating for best absorption
- Can take another shot in afternoon if fighting a cold
- Tips for Success:
- Wear gloves when handling turmeric (it stains badly)
- Start with smaller shots (1 oz) if you’re new to this
- Take a slice of orange after your shot to ease the strong taste
- If using ground turmeric instead of fresh, use 2 tablespoons
- For extra immune support, add a dash of cayenne pepper