Mornings can be hectic, but that doesn’t mean you have to skip a nutritious, energy-boosting breakfast. This Peanut Butter Banana Smoothie is packed with protein, healthy fats, and natural sugars, giving you the fuel you need to power through your day. Whether you’re heading to work, the gym, or just need a quick and satisfying start, this smoothie is a delicious and convenient choice.
The combination of bananas and peanut butter creates a creamy, naturally sweet flavor while providing essential nutrients like potassium, fiber, and plant-based protein. A touch of honey or dates adds a hint of natural sweetness, while Greek yogurt boosts the protein content for long-lasting energy. If you want an extra morning kick, add a shot of espresso or a teaspoon of cacao powder for a subtle, invigorating boost.
Best of all, this smoothie is ready in just 5 minutes, making it the perfect grab-and-go breakfast. Simply blend, pour, and enjoy a smooth, creamy, and energizing start to your day!
Recipe Details
🕒 Prep Time: 5 minutes
🔥 Cook Time: 0 minutes
⏳ Total Time: 5 minutes
🍽️ Servings: 1
Ingredients
- 1 ripe banana
- 1 tbsp peanut butter (or almond butter)
- 1/2 cup Greek yogurt (or plant-based alternative)
- 3/4 cup milk (dairy or plant-based)
- 1 tsp honey or 1 Medjool date (optional for sweetness)
- 1/2 tsp cinnamon
- 1 tsp cacao powder or a shot of espresso (optional for energy boost)
- 1/2 cup ice cubes
Instructions
- Blend everything together: Add all ingredients to a blender and blend until smooth.
- Adjust consistency: If too thick, add more milk; if too thin, add more ice.
- Serve immediately: Pour into a glass and enjoy fresh for maximum energy!
Why You’ll Love This Recipe
✔ High in protein and healthy fats for sustained energy
✔ Naturally sweet and packed with essential nutrients
✔ Quick, easy, and perfect for busy mornings
✔ Customizable with extra energy boosters like cacao or espresso
Tried this smoothie? Let us know how it fueled your morning in the comments! 🥤⚡