If you’re looking for a simple, natural way to boost your health and support digestion, this combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaf could be your daily game-changer. These ingredients are packed with powerful properties that work together to strengthen your immune system, fight inflammation, and improve your overall well-being. Whether you’re dealing with sluggish digestion, low energy, or just want to stay healthy, this remedy is worth trying.
What Makes This Remedy Special?
This recipe combines everyday kitchen ingredients that have been used for centuries in traditional medicine. Garlic, turmeric, onion, ginger, cinnamon, and guava leaf each bring unique benefits to the table. When brewed into a tea, they create a potent drink that can be enjoyed in the morning to kickstart your day or after dinner to aid digestion and promote restful sleep.
Key Benefits of the Ingredients
This blend works as a natural immune booster, anti-inflammatory, and digestive aid. Garlic fights infections, turmeric reduces joint pain, onion supports heart health, ginger soothes the stomach, cinnamon balances blood sugar, and guava leaf helps manage diarrhea. Together, they create a powerhouse of wellness in a single cup.
Ingredients and Their Benefits
| Ingredient | Key Benefit |
|---|---|
| Garlic | Antibacterial, supports heart health |
| Turmeric | Reduces inflammation, boosts immunity |
| Onion | Rich in antioxidants, improves digestion |
| Ginger | Relieves nausea, aids digestion |
| Cinnamon | Regulates blood sugar, fights infections |
| Guava Leaf | Treats diarrhea, supports gut health |
How to Prepare the Tea
- Boil 2 cups of water in a pot.
- Add 1 crushed garlic clove, 1 tsp grated ginger, 1/4 sliced onion, 1/2 tsp turmeric powder, 1 cinnamon stick, and 2-3 dried guava leaves.
- Simmer on low heat for 10 minutes.
- Strain the mixture into a cup and let it cool slightly.
- Drink warm in the morning or 30 minutes after dinner.
Remember
Important Notes: Start with small amounts to see how your body reacts. Garlic and ginger may cause heartburn in some people. Turmeric can interact with blood-thinning medications. Pregnant women or those with chronic health conditions should consult a doctor before trying this remedy. If you experience discomfort, stop use immediately and seek medical advice.