The Power of Ginger and Lemon Tea
Ginger and lemon tea ain’t just some regular drink—it’s a game-changer. Packed with anti-inflammatory and antioxidant perks, ginger teams up with vitamin C-rich lemon to kick your immune system into high gear. This dynamic duo helps with digestion, flushes out toxins, and keeps you feeling fresh and energized. Whether you’re fighting off a cold or just want a natural health boost, this tea’s got your back.
How to Make It
Brewing this powerhouse is easy-peasy. Just slice up some fresh ginger and let it simmer in boiling water for about 10–15 minutes to bring out all the good stuff. Squeeze in fresh lemon juice, and if you’re feelin’ fancy, add a little honey or stevia for sweetness. Sip it warm and let the magic happen.
When to Drink It
Timing is everything. A cup in the morning wakes up your system and gets digestion going, while one after meals helps keep bloating in check. Got trouble sleeping? A mug before bed chills you out and sets you up for some solid rest. Stick to 2–3 cups a day to keep things balanced, and you’ll be feeling top-notch in no time.