Why You Should Try Gluten-Free Cookies with Sesame and Pumpkin Seeds
If you love cookies but have gluten sensitivities, you might feel disappointed about not being able to enjoy them. But worry no more! These gluten-free cookies made with sesame and pumpkin seeds are not only delicious but also packed with nutrients. They are perfect as a snack or dessert, and they can satisfy your sweet tooth without the guilt.
Details About the Recipe
This recipe combines the nutty flavors of sesame and pumpkin seeds with a touch of sweetness to create a cookie that everyone will enjoy. You only need a few simple ingredients to whip up a batch of these tasty treats. Best of all, they are quick to make, and you can have them ready in no time. You will find that they’re not only gluten-free but also suitable for those on vegan diets if you use natural sweeteners such as maple syrup instead of traditional sugar.
Core Benefits of the Cookies
These cookies are not just tasty; they are loaded with health benefits too! Sesame seeds are known for their high calcium content, while pumpkin seeds are an excellent source of magnesium and zinc. Both of these seeds provide healthy fats and protein, making these cookies a great addition to your diet. They are also rich in antioxidants, which can help reduce inflammation and boost your immune system. So, you can enjoy a sweet treat while nourishing your body!
Ingredients Table
| Ingredient | Benefits |
|---|---|
| Almond flour | Gluten-free and high in protein. |
| Sesame seeds | High in calcium and healthy fats. |
| Pumpkin seeds | Rich in magnesium and antioxidants. |
| Honey or maple syrup | Natural sweetener with vitamins and minerals. |
| Coconut oil | Healthy fats that promote brain health. |
| Vanilla extract | Adds flavor and may help reduce anxiety. |
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine 2 cups of almond flour, 1/4 cup of sesame seeds, and 1/4 cup of pumpkin seeds.
- Add in 1/4 cup of honey or maple syrup, 1/4 cup of melted coconut oil, and 1 teaspoon of vanilla extract.
- Mix all the ingredients together until they are well combined.
- Take a spoonful of the mixture and form small balls or patties. Place them on a baking sheet lined with parchment paper.
- Bake for about 10-12 minutes, or until the edges are golden brown.
- Let them cool for a few minutes before transferring to a wire rack to cool completely.
Remember
While these cookies are a great option for many people, always be mindful of any allergies or food sensitivities you may have. Sesame and pumpkin seeds are healthy, but some people might be allergic to them. If you have any concerns about your health or dietary changes, it’s a good idea to consult with a healthcare professional. Enjoy these cookies in moderation as part of a balanced diet!