Guava leaves aren’t just for the tree—they’re a secret medicinal powerhouse used for centuries in Asia and Latin America. Steeped as tea, they can soothe stomach aches, lower blood sugar spikes, and even fight infections. Best of all? They’re free if you have a guava tree nearby!
🌿 Why Guava Leaf Tea Works
Science-backed benefits include:
✔ Stops diarrhea & gut cramps (used in hospitals for cholera)
✔ Lowers blood sugar (studies show it rivals some medications)
✔ Reduces cholesterol naturally
✔ Fights bacteria & viruses (even dengue fever in early stages)
✔ Relieves menstrual pain better than ibuprofen in trials
🍃 Simple Guava Leaf Tea Recipe
| Ingredient | Amount | Why It’s Used |
|---|---|---|
| Fresh guava leaves (or dried) | 5-6 leaves | Contains quercetin & antioxidants |
| Water | 2 cups | Extraction medium |
| Lemon (optional) | 1 slice | Enhances nutrient absorption |
| Honey (optional) | 1 tsp | Soothes throat, adds sweetness |
☕ Brewing Steps (10 Minutes)
- Wash leaves thoroughly (remove dirt/pesticides).
- Tear leaves slightly to release compounds.
- Boil water, add leaves, then simmer for 10 mins (covered).
- Strain into a cup, add lemon/honey if desired.
Dosage:
- For diarrhea: Drink strong tea every 2 hours until symptoms stop.
- For blood sugar: 1 cup daily before meals.
- For colds: Sip warm every 3-4 hours.
⚠️ Important Notes
- Use young leaves for mild flavor, mature leaves for stronger medicine.
- May lower blood sugar too much if combined with diabetes drugs.
- Avoid if pregnant (can stimulate uterus).
- Not for long-term use (limit to 2-3 weeks continuously).
Always consult a doctor before replacing medications.