Healthy Greek Salad Tower with Feta Cheese

Greek Feta Salad Tower

Ingredients:

  • 1 block (8 oz) feta cheese, cut into bite-sized cubes
  • 3 large tomatoes, sliced into thick rounds
  • 1 small red onion, sliced into rings
  • ½ cup green or Kalamata olives
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon black pepper
  • ½ teaspoon salt (optional – feta is naturally salty)
  • ¼ teaspoon crushed red pepper flakes (optional)

Directions:

1. Prepare the Ingredients:

  • Slice the tomatoes into thick rounds.
  • Cut the feta cheese into cubes.
  • Slice the red onion into thin rings.
  • Chop the fresh parsley.

2. Build the Salad Tower:

  • On a serving plate, layer the feta cubes, tomato slices, and onion rings, alternating to create a tower effect.
  • Continue layering until all ingredients are used, keeping the stack balanced and stable.

3. Season and Garnish:

  • Drizzle the olive oil evenly over the tower.
  • Sprinkle with oregano, black pepper, and red pepper flakes if desired.
  • Generously top with chopped parsley.

4. Add the Finishing Touches:

  • Arrange the olives around the base of the tower for extra flavor and visual appeal.
  • Serve immediately as a fresh, Mediterranean-inspired appetizer or side dish.

Nutritional Information:
⏰ Prep Time: 10 minutes | ⏱️ Total Time: 10 minutes


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