Why You Need This Remedy
Swollen feet can make daily tasks painful and frustrating. Whether it’s from standing too long, pregnancy, or poor circulation, this remedy offers quick relief using ingredients you likely already have at home.
Epsom Salt Soak: A Tried-and-Tested Solution
An Epsom salt soak is a simple way to reduce swelling. It works by relaxing muscles and improving blood flow to the affected area.
Core Benefits of Epsom Salt
Epsom salt contains magnesium, which helps reduce inflammation. It also softens skin and eases discomfort caused by fluid retention.
Ingredients and Their Benefits
| Ingredient | Benefit |
|---|---|
| Epsom Salt | Reduces swelling and muscle tension |
| Warm Water | Improves blood circulation |
Step-by-Step Guide
- Fill a basin with warm water (enough to cover your feet).
- Add 1/2 cup of Epsom salt and stir until dissolved.
- Soak your feet for 15–20 minutes.
- Pat your feet dry and elevate them for 10 minutes afterward.
- Repeat 2–3 times a day for best results.
Remember
If swelling persists for more than a few days, consult a doctor. Avoid this remedy if you have open wounds or severe diabetes. Pregnant women should check with their healthcare provider before trying this method.