What if three ordinary ingredients could flush toxins, boost energy, and renew your cells like a $100 detox program? This carrot-beet-apple “miracle drink” – praised by nutritionists and used in ancient medicine – delivers explosive health benefits in every sip.
Proven to help with:
✔️ Liver detoxification (beets cleanse like nature’s broom)
✔️ Iron deficiency (apple’s vitamin C + beet’s iron = perfect pair)
✔️ Chronic fatigue (carrots’ electrolytes revive energy)
✔️ Glowing skin (beta-carotene + antioxidants = natural highlight)
The best part? It takes 4 minutes to make and tastes like sweet, earthy heaven. Your body will crave it!
Core Benefits:
This trio works synergistically:
- Beets (betaine) → Purify blood + lower blood pressure
- Carrots (beta-carotene) → Repair skin + strengthen vision
- Apples (quercetin) → Reduce inflammation + regulate cholesterol
Bonus: The natural sugars provide instant energy without crashes!
Ingredients Table:
| Ingredient | Amount | Key Benefit |
|---|---|---|
| Beetroot (peeled) | 1 small | Liver detox |
| Carrot (peeled) | 1 large | Eye health |
| Apple (cored) | 1 medium | Gut fiber |
| Water (if blending) | ½ cup | Smooth texture |
| Lemon (opt.) | 1 wedge | Detox boost |
Step-by-Step Instructions:
- Chop – Dice beet, carrot, and apple (no need to peel apple)
- Blend/Juice –
- Juicer: Process all ingredients
- Blender: Add water, blend 1 min, then strain
- Serve – Drink immediately (best on empty stomach)
Remember:
⚠️ Beeturia alert – Pink pee is normal (from betalains)
⚠️ Kidney stones? Limit beets (high oxalates)
💡 Pro tip: Add 1 tsp ginger for anti-nausea effects