What do raisins, onions, and pineapple have in common? Together, they create a potent medicinal relish that traditional healers use to:
✔️ Relieve stubborn coughs (better than syrup)
✔️ Boost iron absorption 3x better than supplements
✔️ Fight urinary tract infections naturally
The sweet-spicy-tangy flavor might surprise you, but the health benefits will shock you! Ready in just 15 minutes – no cooking required.
Core Benefits:
This trio works synergistically:
- Pineapple’s bromelain breaks down mucus
- Onions’ quercetin reduces inflammation
- Raisins’ iron + vitamin C combo prevents anemia
Ingredients Table:
| Ingredient | Amount | Key Benefit |
|---|---|---|
| Golden raisins | 1 cup | Iron + fiber |
| Red onion | 1 medium | Antibacterial |
| Fresh pineapple | 1 cup | Digestive enzymes |
| Raw honey (opt) | 1 tbsp | Cough relief |
3-Step Preparation:
- Chop pineapple & onion into tiny pieces
- Mix with raisins in glass jar
- Marinate 12+ hours (creates medicinal syrup)
Remember:
⚠️ Heartburn warning: Pineapple may irritate GERD
⚠️ Blood thinners: Onions may increase effects
💡 Pro tip: Take 1 tbsp syrup daily for immunity