If you’ve been scrolling through TikTok or wellness Instagram lately, chances are you’ve seen the “Sleepy Girl Mocktail” pop up in your feed. This soothing bedtime drink has become a favorite among those looking to improve their sleep naturally—and for good reason. It’s a simple, delicious blend of tart cherry juice, magnesium powder, and sparkling water, promising a more restful night without resorting to heavy medications or sleep aids.
The magic lies in its ingredients. Tart cherry juice contains natural melatonin, a hormone that helps regulate your sleep-wake cycle. Studies have shown that drinking it before bed may improve both the quality and duration of sleep. Meanwhile, magnesium is a mineral known for its calming properties, supporting muscle relaxation and reducing anxiety—two key ingredients in winding down effectively at night.
What makes the Sleepy Girl Mocktail especially appealing is how easy and customizable it is. Mix about half a cup of tart cherry juice with a serving of magnesium powder (check your label for dosage), top it off with sparkling water, and enjoy it about 30 minutes before bedtime. Some people like to add a slice of orange or a dash of cinnamon for extra flavor.
While it might not be a cure-all for insomnia, this trendy mocktail is a gentle, natural addition to your nighttime ritual. As with any wellness trend, consistency matters—and it’s always a good idea to consult your doctor if you’re dealing with ongoing sleep issues. Still, for many, this bubbly blend is a sweet way to drift off into dreamland.
Ingredients:
- 🧃 ½ cup tart cherry juice (unsweetened is best)
- 🧂 1 scoop magnesium powder (like Calm or any magnesium glycinate/citrate brand—follow the serving size on the label)
- 🫧 ½–1 cup sparkling water (plain or flavored—like lemon or berry)
- 🍊 Optional: orange slice, dash of cinnamon, or a few drops of vanilla for extra flavor
Instructions:
- Add the tart cherry juice to a glass.
- Stir in the magnesium powder until it dissolves fully.
- Top off with chilled sparkling water.
- Optional: Add a slice of orange or sprinkle of cinnamon for a cozy twist.
- Drink it about 30 minutes before bedtime.
Stir slowly to avoid fizzing over, especially if your magnesium powder reacts with the sparkling water.