Why You’ll Love This Spicy Ground Beef Stir-Fry Bowl
Need a quick, filling meal that’s packed with flavor and nutrients? This Spicy Ground Beef Stir-Fry Bowl is perfect for busy weeknights. It’s ready in 30 minutes, combines protein-rich beef with fresh veggies, and delivers a kick of heat to wake up your taste buds. Plus, it’s easy to customize if you’re cooking for picky eaters or want to use up leftovers in your fridge.
What Makes This Recipe Stand Out
This dish balances savory, spicy, and slightly sweet flavors thanks to the soy sauce, chili flakes, and brown sugar in the beef. The garlic-infused veggies add crunch and freshness, while the steamed rice soaks up all the delicious sauces. It’s a complete meal in one bowl—no need for extra sides. Whether you’re new to cooking or a kitchen pro, you’ll find this recipe straightforward and satisfying.
Key Benefits of This Meal
Ground beef provides iron and protein to keep you energized, while broccoli and bell peppers add fiber and vitamins like C and K. Sesame oil offers healthy fats, and garlic supports immune health. The rice gives you steady energy, making this bowl a balanced option for lunch or dinner. Adjust the spice level to suit your preferences, or swap ingredients to match dietary needs without losing flavor.
Ingredients You’ll Need
| Category | Ingredients | Purpose |
|---|---|---|
| Beef | Ground beef, garlic, soy sauce, chili flakes, sesame oil, brown sugar | Savory base with heat and sweetness |
| Veggies | Broccoli, bell pepper, zucchini, mushrooms, garlic, olive oil, soy sauce | Adds crunch, vitamins, and freshness |
| Base | Steamed white rice | Provides a filling, neutral base |
Step-by-Step Instructions
- Cook the beef: Heat sesame oil in a pan. Add minced garlic and ground beef. Cook until browned, breaking it into small pieces.
- Add flavor: Stir in soy sauce, chili flakes, and brown sugar. Let it simmer until the sauce thickens slightly.
- Sauté veggies: In another pan, heat olive oil. Add garlic, mushrooms, zucchini, broccoli, and bell peppers. Cook until tender but still crisp. Add a splash of soy sauce.
- Assemble: Divide steamed rice between bowls. Arrange beef and veggies side by side. Drizzle extra sauce on top if desired.
Remember
If using tofu or turkey instead of beef, adjust cooking times slightly (tofu needs less time, turkey may need more). Go easy on chili flakes if sensitive to spice, and taste as you cook. While this meal is generally healthy, consult a doctor if you have concerns about sodium intake (from soy sauce) or dietary restrictions. Always prioritize your health needs!