(Gluten-free, no added sugar, no flour!)
Ingredients:
- 2 cups (200g) rolled oats, blended into a coarse flour
- 1 tsp baking powder (ensure it’s aluminum-free)
- 1 cup (240ml) milk (dairy or plant-based)
- 1 carrot, grated
- 1 apple, grated (leave skin on for extra fiber)
- 9 dried apricots, rinsed & chopped (optional: soak in warm water first to soften)
- 4 tbsp raisins, rinsed (or sub with chopped dates for more natural sweetness)
- 1 tsp cinnamon
- 3 eggs, beaten
*(Optional add-ins: 1 tbsp chia seeds, 1 tsp vanilla extract, or a handful of chopped nuts for crunch!)*
Instructions:
1️⃣ Prep: Preheat oven to 350°F (175°C). Grease a baking dish (or line with parchment paper).
2️⃣ Mix dry: In a bowl, combine blended oats, baking powder, and cinnamon.
3️⃣ Add wet: Stir in milk, eggs, grated carrot, apple, apricots, and raisins. Mix well.
4️⃣ Bake: Pour into the dish, smooth the top, and bake for 30–35 mins until golden and set.
5️⃣ Serve: Let cool slightly, then slice. Great warm or cold!
Why You’ll Love It:
✔ No sugar, no flour—just natural sweetness from fruit!
✔ High in fiber (oats + apple + carrot = happy gut).
✔ Protein-packed (eggs + oats keep you full for hours).
✔ Meal-prep friendly—stores in the fridge for 3–4 days.
Serving Ideas:
- Top with Greek yogurt + nut butter for extra protein.
- Drizzle with a bit of melted coconut butter if you want richness.
- Enjoy as a healthy dessert with a sprinkle of extra cinnamon.
Final Thought: This bake is like a cross between oatmeal, carrot cake, and an energy bar—without the junk! Perfect for breakfast, snacks, or even a post-workout bite. Let me know if you tweak it! 😊
(P.S. If you want it sweeter without sugar, try adding mashed banana or a touch of stevia!) 🍌