This vibrant, tangy-sweet juice is nature’s shield against colds and fatigue—packed with vitamin C, anti-inflammatory power, and gut-friendly enzymes. Ready in 5 minutes flat!
🍍🥕 Ingredients (2 Servings)
- 1 cup pineapple (fresh or frozen) – digestive enzymes + vitamin C
- 1 large carrot (peeled) – beta-carotene for immunity
- 1/2 lemon (peeled) – alkalizing + detox
- 1/2-inch fresh turmeric (or 1/4 tsp powder) – anti-inflammatory gold
- 1/2-inch ginger – fights nausea + boosts circulation
- 1 cup water or coconut water – electrolytes
- Pinch of black pepper – boosts turmeric absorption
- Ice cubes (optional)
🧃 Step-by-Step Recipe
- Blend: Toss all ingredients into a blender (no juicer needed!).
- Strain (optional): For smoother juice, pour through a sieve—but keeping the fiber is healthier!
- Serve over ice. Stir before drinking (turmeric settles).
Pro Tip: Add 1 tsp honey if too tart, or a dash of cayenne for extra kick!
⚡ Why This Juice Rocks
- Pineapple’s bromelain reduces mucus + soothes sore throats.
- Turmeric + black pepper = 2000% more anti-inflammatory power.
- Carrots protect lungs; lemon detoxes liver.
- Ginger warms you up—perfect for chilly days!
⚠️ Notes
✔ Drink fresh (nutrients oxidize fast!).
✔ Not for ulcers (too acidic).
❌ Avoid if on blood thinners (turmeric/ginger interact).