What if the most nutritious part of walnuts isn’t the nut itself—but the water they’re boiled in? This forgotten folk remedy is making a comeback as research reveals walnut water can:
✔️ Lower blood pressure faster than some medications
✔️ Detox heavy metals (like lead & mercury)
✔️ Stop hair loss by strengthening follicles
✔️ Improve sleep (natural melatonin infusion)
Bonus: It takes just 10 minutes to make and costs almost nothing!
Core Benefits:
When walnuts boil, they release:
- Juglone – Fights fungal/bacterial infections
- Melatonin – Regulates sleep cycles
- Omega-3 fatty acids – Reduces inflammation
- Polyphenols – Protects brain cells
How to Make Walnut Water:
| Ingredient | Amount | Purpose |
|---|---|---|
| Walnuts (with shells) | 5-6 | Maximum nutrient release |
| Water | 3 cups | Extraction liquid |
| Cinnamon (optional) | 1 stick | Blood sugar balance |
Steps:
- Rinse walnuts thoroughly (organic preferred)
- Boil in water for 10-15 minutes
- Strain & store in glass jar (keeps 3 days refrigerated)
3 Ways to Use Walnut Water:
- Drink warm before bed for insomnia relief
- Rinse hair to prevent graying & thinning
- Foot soak for fungal infections
Remember:
⚠️ Allergy alert – Not for tree nut allergy sufferers
⚠️ Bitter taste – Add honey if needed
💡 Pro tip: Reuse boiled walnuts in baking (softened texture)