In today’s image-conscious society, many young people, especially boys and young men, feel intense pressure to attain a muscular physique. One growing concern is muscle dysmorphia, often called “bigorexia”—a psychological condition where individuals obsess over the belief that their body is too small or lacks muscle, even when they are already muscular. This disorder is linked to low self-esteem, body dissatisfaction, and unhealthy behaviors such as excessive exercise, strict dieting, and even the misuse of supplements or steroids.
Parents should be aware of the warning signs of bigorexia, which include compulsive weightlifting, anxiety over missing workouts, rigid eating habits, and constant body-checking in mirrors. Those affected may isolate themselves socially, avoid situations where they feel their body isn’t “perfect,” or express extreme dissatisfaction with their appearance. In some cases, they may take dangerous measures to achieve their ideal physique, including overtraining, extreme dieting, or using performance-enhancing drugs.
The impact of bigorexia extends beyond physical health; it can affect mental well-being, relationships, and daily life. Sufferers often experience high levels of anxiety, depression, and stress. Their fixation on their physique can interfere with school, work, and social activities. Additionally, excessive exercise can lead to injuries, hormonal imbalances, and long-term health risks. Addressing this issue early is crucial to preventing more severe consequences.Parents can help by fostering open conversations about body image and self-worth, encouraging a balanced approach to fitness and nutrition, and promoting a healthy relationship with exercise. If they suspect their child is struggling with bigorexia, seeking professional support from a therapist or counselor specializing in body image and eating disorders is essential. Understanding and addressing this condition can help young people develop a more positive and realistic view of their bodies, ensuring their well-being both physically and mentally.