Craving something sweet but want to stay on the healthy side? This quick and wholesome energy dessert is your perfect fix! Packed with natural sweetness, nutrients, and crunch—no added sugar, no eggs, and no flour. Just clean, delicious ingredients you can feel great about!
🕒 Ready in: 10 minutes
🍽️ Makes: About 10–12 bite-sized pieces
Ingredients:
- 50g pumpkin seeds
- 75g walnuts
- 110g dates (pitted)
- 75g dried apricots
- Zest of 1 orange (organic, if possible)
- 20g sesame seeds
Instructions:
- Prep the ingredients:
Soak the dates and apricots in warm water for about 5 minutes to soften them, then drain well. - Blend:
Add the pumpkin seeds, walnuts, softened dates and apricots, and orange zest to a food processor. Blend until the mixture is sticky and holds together when pressed. You can leave it a bit chunky for texture or blend longer for a smoother mix. - Shape:
Roll the mixture into small balls or press it into a lined dish to cut into bars. - Coat:
Roll each piece in sesame seeds for a nutty finish and extra crunch. - Chill (optional):
Pop them in the fridge for 15–30 minutes if you prefer a firmer bite.
✅ Why You’ll Love It:
- Naturally sweetened
- Vegan & gluten-free
- Perfect pre- or post-workout snack
- Great for kids and adults alike!
Enjoy your healthy treat with zero guilt—because nourishing your body should feel (and taste) amazing! 😋✨